Empowered Pushing Guide
Pushing is one of the most important, most feared and least and understood parts of the process. If you want to empower yourself and maximize your pushing potential, this guide is for you.
Enhance your experience by learning practical exercises to prepare your muscles and gain a comprehensive understanding of what to expect the day you give birth.
This is perfect for the first time mom, a VBAC mom or someone who is looking to have a more positive experience giving birth, especially in a hospital setting.
12 pages of guidance and instruction INCLUDING two bonus pages of breathing suggestions and a printable birth affirmation.
About this document;
- In English. Instant, digital download, PDF file, standard size.
- Information is helpful for all kinds of births and birth settings and especially for those planning a hospital birth
-Created by an experienced birth doula, birth photographer, childbirth educator and mom of three.
-File is best viewed on a larger device such as a tablet, laptop or desktop.
-File may be printed for optimum learning and note-taking
-For personal use only, all rights reserved, not to be duplicated or shared